Travel, gourmet, health [so fine!] 1 minute every day by Takeshi Naito, "Veteran Detective" is "Prison Training"

A project that asks celebrities to talk about health and energy secrets. This is the appearance of actor Takeshi Naito (65). It is the "Presna Training" that can be used for the starring drama "Metropolitan Police Department / Investigation Division II" which is being broadcast on TV Asahi, which can be used anytime, anywhere under the corona. What kind of exercise is it? Are there many people who are not used to this training? "Prisoner" is a prisoner. In other words, in a narrow prison, it is a method of training your body using your own weight, your own weight, to gain strength. Do not use tools. Put your hands on the wall, push down, or lie down to raise your legs a little to put your abs. Push -ups on the wall increase the width of the hand on the wall, or the load is increased from the wall if the foot is attached to the floor. Then it is a method of gradually training. We also sell instruction books. I found it in a bookstore about the 60th birthday. I gradually challenged things that were more difficult, and now I squat down my back and squat down, so I started to bite until my buttocks came on the floor. It's good to train in the gym, but many people are busy and can't go. Recommended for such people. In my case, I have 4 kinds of exercise 10 times for my abs. Still about 15 minutes. The calf and the Achilles tendon that are easy to get injured are trained. In the past, I was overwhelmed by my health. The change was a big injury in the 2002 TV Asahi historical drama "Three animals cut!" I was tired of getting around, and in a scene running on a mountain path, my calf was cut off and I couldn't move for four months. I realized that the durable, strong, and large body I got from my parents had to train. Thanks to this, you can stand all the time while shooting. I started prisonarting training and stopped touching dumbbells. I can't raise a 10km dumbbell, and my body screams and makes me unpleasant. Isn't the thought that you have to go beyond the hurdle is stressful? There is also the advantage of being released from such things. I recommend the idea of ​​"loose, a little long, long". It can be light. However, I will continue many times. This leads to everything. My father, who died at the age of 96, three years ago. I was a technical job on NHK, but TV stations are full of talent. I guess there was something I thought. The habit was that "I can be a genius!" Even if your current figure is far from your goal, you won't be pessimistic. One minute is fine every day. By continuing, you will be trained, and you will be able to do more. Let's do our best together until we get health! Season 5, which is the latest series of "Continuation of the actor", "Continuation of the Police Department and Investigation Division 1", is a good start with the first household average audience rating of 12.8 % (Kanto area, video research survey). In order to respond to stable popularity since its series since 2016, it is "difficult unless it is stoic." Familiar with the decision zeriff of "Absolutely Hoshi (culprit)!" And playing Junichi Oiwa, the chief of the Investigation Division, "How can I keep my feelings more than acting skills? " Again, it seems like "continuation is power." ◆ Takeshi Naito (Takashi Naito) Born on May 27, 1955 (Showa 30), 65 years old from Osaka Prefecture. He has participated in voluntary films since he was in the Department of Film Department of Nihon University. After his dropping out, he debuted in the Literature Research Institute for 80 years in the movie "Hipocrates". He played his father who was bullying the protagonist, played in the Japanese TV drama "House no House", and his reputation rose. He has appeared in a series of drama for 81 months from 95 to 2001, and is also known as "Tetsujin of the series".

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